|
|
Hot Yoga of New Zealand - Wellington  250 Wakefield Street (corner of Tory and Wakefield)
Phone 04 801 9642
Parking: Surrounds the building.
Free before 8am and after 6pm.
WELLINGTON SCHEDULE March / April / May
| | Mon | Tue | Wed | Thu | Fri | Sat | Sun | | AM | AM | AM | AM | AM | AM | AM | | |
| Hot
Express
6:30**
|
| Hot
Express
6:30**
Silent
|
Hot
Express
7:30**
|
| PV
9:30*
|
| Yin
9:30
| | Hot
9:30
| PV
9:30*
|
Hot
10:30*
|
Hot
Express
12:00**
|
Hot
Express
12:00**
| PV
Express
12:00**
|
Hot
Express
12:00**
| Yin Hour
12:00**
| | | | PM | PM | PM | PM | PM | PM | PM |
Hot Yoga
Sampler
4:30*
| Yin Hour
4:30**
|
| Hot Yoga
Sampler
4:30*
|
PV
Power Hour**
2 for 1
4:30**
| Hot
4:30
|
Yin
4:30
Candlelight
Pre-Booking
advised
| Hot
6:30
Pre-Booking advised
| PV
6:30*
Pre-Booking advised |
Hot
6:00
Pre-Booking advised
| Yin
6:30
Pre-Booking advised
| Hot
Happy Hour
2 for 1
6:00**
Pre-Booking advised
| |
Yin Hour
6:30**
Candlelight
| | |
Hot
8:00*
|
Yin Hour
8:00*
| | | | | All classes 90 mins unless noted. * 75 mins **60 mins
New students please arrive 20 minutes early to register. FIRST CLASS $6
| Studio Reminders - Wellington
HOLIDAY SCHEDULE
FRI, 2 APR - Reduced schedule
9:30 Hot, 12:00 Yin, 6:30 Hot Happy Hour Only
SAT, 3 APR - Reduced schedule
9:30 PV, 4:30 Hot Only
SUN, 4 APR - Reduced schedule
4:30 Yin Only
MON, 5 APR - Reduced schedule
4:30 Sampler, 6:30 Hot Only
SUN, 25 APR - Regular Schedule
FRI, 7 MAY - Reduced schedule TBA
Booking A Class
IMPORTANT: 24 HR CANCELLATION NOTICE OF CLASS BOOKING REQUESTED.
The Studio is always working on new and better ways to ensure the best class availability. Currently, booking is advised for highlighted evening classes only. Simply call and we'll save your space up until 15 minutes before class starts after which we give spaces away if others are waiting. No exceptions to this user-friendly policy. Until posted, there's no need to book for morning, early afternoon or 8pm classes, just come on in! You can pre-book up to one week in advance for as many classes as you like. A reminder that 24 HR CANCELLATION NOTICE OF YOUR BOOKING IS REQUESTED.
To book, please call: 04 801 9642. Please do not email. When leaving a message, please state your name and phone number, talking slowly and distinctly, and the class(es) for which you're booking. We'll only call you back if there is a problem with your booking. Otherwise, we'll see ya soon! Namaste.
|
Classes
| Hot Yoga
Our core class. The room is heat infused to prevent injury, promote detoxification and enhance a deeper release within the body. Fresh air is circulated and humidity is raised to make conditions ideal for a foundational sequence of 25-30 postures that vary slightly each class to strengthen bones and muscles and keep the mind-body connection sharp—a total body workout! Suitable for the beginner, intermediate or advanced practitioner. 60 to 90 minutes as scheduled.
HOT HAPPY HOUR! Heat up your Friday nights with this special 2 for 1, one-hour hot class.
(First Class $6. All others 2 for 1 entry!)
Friday eves 6 - 7 pm! Booking highly recommended
| Power Vinyasa (PV)
A vibrant and inspiring practice that leaves you glowing with that “yoga buzz.” Power Vinyasa is a “flow style” class that combines instruction on form, alignment, flow and strength and power and balance. A continuous rhythm of breath awakens and reconnects you to a stronger and stress-free self. The room is moderately heated. All levels welcome. 60 to 75 minutes as scheduled.
PV POWER HOUR! Jazz up your Friday afternoons with this special 2 for 1, one-hour flow class.
(First Class $6. All others 2 for 1 entry!) Fridays, 4:30 - 5:30 pm! Booking highly recommended.
| Yin Yoga
Yin Yoga concentrates on floor postures that stretch connective tissue, the ligaments and fascia that bind bone-to-bone at the joints. Connective tissue does not stretch like muscle and takes more time to improve mobility and strength. For this reason the room is moderately warmed and postures are held for longer periods of time. Uplifting music and soft lighting are often incorporated to further calm the mind and release the spiritual potential this practice offers. Perfect for beginners. Also great for top-notch athletes wanting to protect and strengthen their joints. 60 to 90 minutes as scheduled.
| Hot Yoga Sampler
Curious or little intimidated about hot yoga? These classes are open to anyone wanting to check out the hot yoga scene and experience a taste of the three major modalities we offer: Hot Yoga, Power Vinyasa and Yin Yoga. Every 75-minute class starts with basic breathing techniques, followed by standing postures, a short flow sequence and finally some delicious yin-styled floor stretching poses. You do what you can. You'll learn something new each class developing a strong foundation for any full-on class you choose. All levels welcome. Room is heated. 75 minutes. Pre-registration advised! Wellington: Call 04 801 9642. First time students must arrive 20 early to register and discuss any special needs with the instructor.
| Special Events - Wellington
March | BRAND NEW BEGINNERS COURSE
Breathe. Bend. Transform.
Mon & Thurs Eves
8:15 - 9:15 pm
COST: $85 includes high quality mat to keep! This course with mat makes a great gift!
DATES: 22 Mar - 1 Apr / 19 - 29 Apr / 10 - 20 May / 31 May - 10 Jun
Spaces fill quickly~
| KIDS YOGA! with Theresa Bowen Ages 3 - 7 / 8 - 12
As featured in the Dominion Post
Yoga is such an incredible gift to give children as they're learning about their bodies and their world. We're all born strong and flexible. Keeping kids tapped into choices they can make with their breath and body movement is good for their future physical well-being on a cellular level.
- Theresa Bowen, Kids Yoga Teacher, Hot Yoga of New Zealand, Wellington
3 - 7 year olds
Wednesdays
Term I: 10 Feb - 31 March
Term II: 21 Apr - 30 June
3:15 - 4:30
A yoga class with the little ones consists of fun games and stories during which time kids explore their strength and flexibility. Activity is interspersed with calm poses, and so they practice their ability to concentrate on challenges and then fully relax and experience calmness. A finale of a guided visualization takes them on a journey exploring where their imaginations can take them. (Max. 12)
8 - 12 year olds
Mondays
Term I: 8 Feb - 29 March
Term II: 19 Apr - 28 June
3:30 - 4:15
Children of this age are able to start refining their yoga postures. They still get a balance between focused activity, challenge and calmness. The difference with this age group is that their increased attention span ensures enables them to explore the postures in greater depth while having fun with other kids. (Max 20.)
COST:
Term I: Course - $88 / Casual - $13
Term II: Course - $121 / Casual - $14
DISCOUNT: 2 kids from the same family receive 10% off.
| CONTACT IMPROVISATION DANCE JAMS
Saturdays - Ongoing TIME: 1:30 - 3:30pm NO JAM 6 & 13 MARCH
Flow and groove to inspired music. All welcome, including beginners and kids.
COST: Shared studio hire. Approx $8 - 10.
Info Contact: Juliet Shelley 04 569 1664.
What is Contact Improvisation Dance?www.contactimprov.net
| Holistic summer fitness!
THE ULTIMATE SUMMER CHALLENGE
15 Feb - 16 March 2010
The Ultimate Summer Challenge is a comprehensive reboot for your entire system before the onset transitional Autumn days. It includes a personal month-long commitment to:
- 5 hot yoga classes a week
- Daily Green Smoothie What is a Green Smoothie? Read
- 5-mins of quiet time / meditation each day
- A 90-minute massage in our beautiful spa room
- A colonic at Body Systems What is a colonic? Read
- Charted pre and post Body Analysis at Body Systems.
A weekly e-gathering of Challengers encourages and supports you along the way.
What is a Green Smoothie? Green Smoothies are super easy to make. They consist of a fresh and surprisingly tasty blend of leafy greens, fruit and water. How-to directions available.
REWARD: Certificate of completion and a voucher for a bonus 60-min massage - the perfect wind down to summer days. Plus, all the benefits physically, emotionally and spiritually.
Ultimate Challengers also receive 15% off any Healthy Eating books and related DVDs.
COST: Non-Member: $255, plus classes Member: $215
(Cost does not include daily Green Smoothie or classes.)
THE REGULAR SUMMER CHALLENGE
This version of The Summer Challenge is a personal month-long commitment to:
- 5 hot yoga classes a week
- 5-mins of quiet / meditation a day
- Daily Green Smoothie
A weekly e-gathering of Challengers encourages and supports you along the way. Sign up! Join in! Plus, receive a voucher for a 30-minute massage for full completion.
COST: Just your classes. No extra cost. (Does not include daily Green Smoothie or classes.)
| POSTPONED
Special Guest Teacher!
Stephanie returns for another wonderful afternoon at Hot Yoga~
Qi Gong Workhop
Sat, 13 March
12:00 - 1:30
New date TBD
EARLY BIRD DISCOUNT!
Register before 2 MARCH - SAVE $5!
| Journey Into Healing
Annis Parker, Medical Intuitive
Private Sessions 14 - 21 March
Internationally acclaimed Medical intuitive Annis Parker returns to Hot Yoga Wellington!
Don't miss your opportunity have Annis unblock and realign the subtle energy fields of your body. Down-to-earth and to the point, her analysis and treatment of the human condition is uncanny, effective and long-lasting. For more information, please call the studio: 04 801 9642. We'll be happy to share with you more what to expect in this unique healing experience.
Just a few spaces left~
COST: $95 Pre-Payment required.
(60-min session. You remain fully clothed. Sorry, Member Discount does not apply to these sessions.)
| April
| New!
WAHINE YOGA CLINIC (For women only)
Saturday, 17 April
1:00 - 3:00 pm
Theresa BOwen guides yoginis through asanas (postures) specifically tailored to balance the female reproductive and nervous systems.
COST: $55 (Member Discount applies.)
Early Registration Discount: Save $10 by registering by 31 March!
| | May | FAMILY YOGA
Sat, 22 May
1:00 - 2:30 pm Family Yoga was so well received last year Theresa Bowen (KIDS YOGA! instructor) now offers the class every Saturday before the last week of the school terms. Be prepared for fun and laughter while exploring the lightness of yoga with your child. KIDS YOGA! students and their families have early registration preference until April 31. Spaces then open to waiting list. (Max 30 participants.)
COST: $25 one adult and child / $10 extra for each additional person
Registration on now!
| Healthy Team Events
| A hot yoga class for the entire group. What a great idea!
Wow them with a specially packaged 1-hour class (with mat rental included) for your team mates to bond over a really wonderful stretch and sweat here at Hot Yoga of New Zealand.
Special Group Rate: $12 each. Minimum 10. 1 hour.
Inquire at the front desk.
|
|
HOT YOGA OF NEW ZEALAND
Wellington
250 Wakefield Street, Wellington 6011
Phone 04 801 9642
Email hotyoganz@xtra.co.nz
Owners Lou Cassella, E-RYT & Claire Szabo-Cassella, E-RYT
HOT YOGA NELSON
20 Nile Street West, Nelson 7010
Phone 03 548 2298
Email hotyoganelson@gmail.com
Owners Robert Meserve & Andrea Lawrence | Copyright 2006 Hot Yoga of New Zealand Ltd All Rights Reserved
Photo credits: cally@stockdaleandsay.com Namaste
|
|
|
|
