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| WELLINGTON TEACHER TRAINING MASSAGE THERAPY
| NELSON SCHEDULE
| | Mon | Tue | Wed | Thu | Fri | Sat | Sun | | AM | AM | AM | AM | AM | AM | AM | Hot
Express
6:30** | Yin
6:30* | Hot
6:30 |
PV
6:30*
| Hot
Silent
6:30* |
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| Yin
9:30
| Hot
9:30
| Intro to
Hot Yoga
9:30* |
Hot
9:30
| Yin
9:30 |
PV
9:00
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Hot
9:00
| | PM | PM | PM | PM | PM | PM | PM | Hot
5:45 | PV
5:45*
| Yin
5:45
| Hot
5:45
| PV
5:45*
| Yin
4:30
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Yin
4:30
Candlelight
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| Intro to
Hot Yoga
7:30*
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| | | All classes 90 mins unless noted. * 75 mins **60 mins
New students please arrive 20 minutes early to register. FIRST CLASS $6 | New Owners of HOT YOGA NELSON
Robert Meserve & Andrea Lawrence
Keeping things hot in Nelson
 Robert is a certified Bikram Teacher. He's been practicing yoga for 13 years andteaching since 2000. Robert also teaches a beautiful and powerful style of Qi  Gong called the 18 Hands of Luohan.
Andrea is an avid runner, likes rock climbing, mountain climbing, and hiking. And, of course, loves yoga as it calms her busy days.
Together, they hope to continue the legacy of helping people discover the Joy, Beauty, and Grace Within - the Power of Yoga.
**YEAR MEMBERS** Please know year members still enjoy all same great benefits, including free access to our sister studio in Wellington. Claire & Lou would love to host your visit anytime you're in town and catch up.
HOLIDAY SCHEDULE
7 JUNE - Hot Yoga - 5:00pm only.
BOOKING A CLASS
Feel free to book for any class up to 48 hours in advance. Booking is especially recommended for weekends and evenings. Please note: We'll happily hold your space until 15 minutes before class starts, after which we have to give to any one who may be waiting. Namaste.
To book please call: 03 548 2298. Please do not email for pre-registrations.
Get results fast! If you can, practice yoga everyday.
The more Hot Yoga you can do, the better you will feel - GUARANTEED!
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Classes
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Hot Yoga
Our core class. The room is heat infused to prevent injury, promote detoxification and enhance a deeper release within the body. Fresh air is circulated and humidity is raised to make conditions ideal for a foundational sequence of 25-30 postures that vary slightly each class to strengthen bones and muscles and keep the mind-body connection sharp—a total body workout! Suitable for the beginner, intermediate or advanced practitioner. 60 to 90 minutes as scheduled.
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Power Vinyasa (PV)
A vibrant and inspiring practice that leaves you glowing with that “yoga buzz.” Power Vinyasa is a “flow style” class that combines instruction on form, alignment, flow and strength and power and balance. A continuous rhythm of breath awakens and reconnects you to a stronger and stress-free self. The room is moderately heated. All levels welcome. 60 to 75 minutes.
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Yin Yoga
Yin Yoga concentrates on floor postures that stretch connective tissue, the ligaments and fascia that bind bone-to-bone at the joints. Connective tissue does not stretch like muscle and takes more time to improve mobility and strength. For this reason the room is moderately warmed and postures are held for longer periods of time. Uplifting music and soft lighting are often incorporated to further calm the mind and release the spiritual potential this practice offers. Perfect for beginners. Also great for top-notch athletes wanting to protect and strengthen their joints. 60 to 90 minutes as scheduled.
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Intro to Hot Yoga - Tuesday eves at 7:30 pm and Wednesday 9:30 am.
Curious or little intimidated about hot yoga? Intro classes return this summer on Tuesday evenings,- 7:30 pm! These classes are open to anyone wanting to check out the hot yoga scene and /or experience hot yoga at a slightly cooler and slower pace. Every class starts with basic breathing techniques, followed by standing postures, finally some delicious yin-styled floor stretching poses. You do what you can. You'll learn something new each class developing a strong foundation for any full-on class you choose. All levels welcome. Room is heated. 75 minutes. First time students must arrive 20 early to register and discuss any special needs with the instructor.
| Special Events - Nelson
| New!
Brand New Beginners Course 
Course 1: July 5, 8, 12, 15
Course 2: August 2, 5, 9, 12
Prepare for a life-changing fortnight as you progress through this four-class course towards renewed health in body, mind and spirit. You'll learn basic breathing techniques, standing series poses and restorative floor postures. The heat is gradually incresed over the two weeks. Sign up to do one of our Beginners Courses and receive a FREE mat to get you started!*Pre-registration required – call 03 548 2298 or e-mail hotyoganelson@gmail.com
Dates: Mondays & Thursdays
Time: 6:30 - 7:30 pm
Cost: Course $85, includes mat
Yoga is 99% practice and 1% theory - Sri Krishna Pattabhi Jois
|  YOGA for KIDZ by KIDZ
Ages 5-9 year-old
Dates: Tuesdays, 20 July - 7 September
Time: 4:00 - 4:45 pm
A few benefits of Kids Yoga...
Increases confidence and well-being, develops focus, encourages a love of learning, channels emotions and energy and has proven therapeutic benefits in ADHD and other childhood challenges.
Plus, it's fun! Sundari, a local 13-year old, teaches this course. Her Yoga for Kids CD is available at the studio now!
A surprise at the end of the course! Cost: 6-week Course - $30 full payment / Casual $7
| PRE-NATAL YOGA
with Thalassa
 Dates: Thursdays
Time: 12:00 - 1:00 pm
A beautiful flow of asana work that will strengthen your mind and body as you prepare for pregnancy, labour and birth. Please bring your yoga mat, water and pillows. Cost: 4-week Course - $50 / 8-week Course - $90 / Casual - $15
*Registration required
|  POST- NATAL YOGA
with Thalassa
Dates: Thursdays
Time: 1:00 - 2:00 pm
Special flows focusing on the needs of a postpartum body. Rejuvenating postures and core work that can be doe with or without babes. Bring your yoga mat, water, blanket and toys.
Cost: 6-week Course - $70 / Casual - $15
| Try Something Different!
18 Hands of Louhan QiGong
Louhan Qigong, (pronounced chi kung), combines elements of kung fu and martial arts. This exercise form uses movement and breath control to manipulate the flow of Chi along the body's meridians. It is both a physical and mental exercise and is taught today around the world for health, well being and enhanced life force.
Dates: Saturdays
Time: 6:30 pm
Cost: Gold Coin Donation
| Healthy Team Events | A hot yoga class for the entire group. What a great idea!
Wow them with a specially packaged 1-hour class (with mat rental included) for your team mates to bond over a really wonderful stretch and sweat here at Hot Yoga of Nelson.
Special Group Rate: $12 each. Minimum 8. 1 hour.
Inquire at the front desk.
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Where to Find Us - Nelson |  | 
TESTIMONIAL
I can't believe how amazing my experience was! I have to deeply thank you guys for giving me an opportunity to experience this wonderful hot yoga. I'm definitely going to come back to get 10 session card.
Again thank you guys very, very much!!! Namaste. - Naru | Conveniently located at 20 Nile Street West in picturesque downtown Nelson. We are opposite Rutherford Hotel and next door to BEING, the centre for natural health.
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